WHICH PARTS OF YOUR DAY ARE MOST PRODUCTIVE?

Time Management, Self Knowledge

The best times of the day to be productive vary from person to person, depending on their natural sleep-wake cycle. There are some general trends that can be helpful to creating your default calendar.

Morning

For most people, the morning is the most productive time of day. This is because our bodies are naturally programmed to be alert and awake in the morning. Our cortisol levels, which are responsible for energy and focus, are highest in the morning.

Afternoon

In the afternoon, our cortisol levels start to decline, and we may experience a mid-afternoon slump. This is a good time to take a break or do some less demanding tasks.

Evening

Some people find that they are more productive in the evening. This is especially true for night owls. It is important to be mindful of your sleep schedule and avoid working too late into the night, as this can disrupt your sleep and impact the morning of the next day.

Here are some tips for optimizing your productivity at different times of the day:

• Morning: Start your day with a healthy breakfast and some light exercise. Get some sunlight exposure. Its best to do go outside, even if you work from home. Working on your most important tasks first means you are executing when you are most alert and focused.
• Afternoon: Take a break from work and get some fresh air by taking a walk. Sometimes it makes sense for a 20 minute nap. This is a great time to work on less demanding tasks, such as administrative work or email.
• Evening: Avoid working too late into the night, as this can disrupt your sleep. If you do need to work in the evening, take breaks every 20-30 minutes to get up and move around. Create a relaxing bedtime routine to help you wind down before bed.

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